10 ideas to help teachers beat stress | Teacher Network | theguardian.com

Read the full article at 10 ideas to help teachers beat stress | Teacher Network | theguardian.com.

1. Practise mindfulness

2. Force people to go home

3. Identify what’s making you stressed

4. Don’t get bogged down by the small stuff

5. Talk about stress with colleagues

6. Begin your day calmly

7. Set realistic targets

8. Prioritise

9. Say no

10. Take a step back

 

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